As a child, my grandmother taught me how to crochet.
Grammy, as she was known, supplied me with a meditative craft.

Crocheting has been known to have a calming effect on the mind and body.  The repetitive motions of crocheting can help to reduce stress and promote relaxation. Whether you're a beginner or an experienced crocheter, taking some time to work on a project can be a great way to unwind and focus on something positive.